Asian Braised Beef with Vegetables
Ingredients icon 7 Ingredients
Servings icon Makes 8 servings
Time icon 2 to 2-1/2 hours
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Ingredients

Preparation

  1. Combine beef, coconut milk, raisins and curry powder in stockpot; bring to a boil. Reduce heat; cover tightly and simmer 1-3/4 to 2-1/4 hours or until beef is fork-tender.

  2. Stir in frozen vegetables; bring to a boil. Reduce heat to medium; cook, uncovered, 5 to 7 minutes or until vegetables are just tender, stirring occasionally.

  3. Serve beef mixture over couscous, if desired. Season with salt.

Nutrition Information

Nutrition information per serving: 870 Calories; 153 kcal Calories from fat; 17 g Total Fat; 3 g Saturated Fat; 0 g Trans Fat; 0.5 g Polyunsaturated Fat; 3.7 g Monounsaturated Fat; 105 mg Cholesterol; 2060 mg Sodium; 132 g Total Carbohydrate; 1 g Dietary Fiber; 51 g Protein; 7 mg Iron; 571.2 mg Potassium; 11.1 mg Niacin; 0.6 mg Vitamin B6; 2.9 mcg Vitamin B12; 9 mg Zinc; 36.8 mcg Selenium; 109.1 mg Choline;

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