2 HRS 30 MINS
Time to Cook
Step 1Combine beef, coconut milk, raisins and curry powder in stockpot; bring to a boil. Reduce heat; cover tightly and simmer 1-3/4 to 2-1/4 hours or until beef is fork-tender.
Step 2Stir in frozen vegetables; bring to a boil. Reduce heat to medium; cook, uncovered, 5 to 7 minutes or until vegetables are just tender, stirring occasionally.
Step 3Serve beef mixture over couscous, if desired. Season with salt.
Nutrition information per serving: 870 Calories; 153 Calories from fat; 17g Total Fat (3 g Saturated Fat; 0 g Trans Fat; 0.5 g Polyunsaturated Fat; 3.7 g Monounsaturated Fat;) 105 mg Cholesterol; 2060 mg Sodium; 132 g Total Carbohydrate; 1 g Dietary Fiber; 51 g Protein; 7 mg Iron; 571.2 mg Potassium; 11.1 mg NE Niacin; 0.6 mg Vitamin B6; 2.9 mcg Vitamin B12; 9 mg Zinc; 36.8 mcg Selenium; 109.1 mg Choline.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Potassium, and Choline.