Asian Braised Beef with Vegetables

Name: Asian Braised Beef with Vegetables
Total time: 2 h 30 min
Yield: 8
Cuisine: American
Ingredients: Stew Meat; coconut milk; golden raisins; curry powder; frozen Asian vegetable blend; couscous; salt

2 HRS 30 MINS

Time to Cook

8

Servings

7

Ingredients

Cook Mode

Ingredients

2-1/2 pounds beef Stew Meat, cut into 1-1/2-inch pieces
1 can (13-1/2 to 14 ounces) coconut milk
1/2 cup golden raisins
1 tablespoon curry powder
1 package (16 ounces) frozen Asian vegetable blend
6 cups cooked toasted almond rice pilaf or toasted pine nut couscous (optional)
Salt

Preparation

Step 1

Combine beef, coconut milk, raisins and curry powder in stockpot; bring to a boil. Reduce heat; cover tightly and simmer 1-3/4 to 2-1/4 hours or until beef is fork-tender.
Step 2

Stir in frozen vegetables; bring to a boil. Reduce heat to medium; cook, uncovered, 5 to 7 minutes or until vegetables are just tender, stirring occasionally.
Step 3

Serve beef mixture over couscous, if desired. Season with salt.

Nutrition Information

Nutrition information per serving: 870 Calories; 153 Calories from fat; 17g Total Fat (3 g Saturated Fat; 0 g Trans Fat; 0.5 g Polyunsaturated Fat; 3.7 g Monounsaturated Fat;) 105 mg Cholesterol; 2060 mg Sodium; 132 g Total Carbohydrate; 1 g Dietary Fiber; 51 g Protein; 7 mg Iron; 571.2 mg Potassium; 11.1 mg NE Niacin; 0.6 mg Vitamin B₆; 2.9 mcg Vitamin B₁₂; 9 mg Zinc; 36.8 mcg Selenium; 109.1 mg Choline.

Nutrition Tip

This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Potassium, and Choline.

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