Name: Air Fryer Tex Mex Beef Stuffed Poblanos
Total time: 30 min
Yield: 4 Servings
Cuisine: American
Ingredients: 1 lb. 90% lean ground beef; 4 poblano peppers; ½ cup yellow onion, diced; Olive oil spray; Taco seasoning packet; ½ cup frozen corn; ½ cup black beans, low sodium, drained and rinsed; ½ cup thick and chunky salsa; ½ cup shredded Mexican blend cheese; Sour cream

Preparation

Step 1

Preheat air fryer to 400°F, according to the manufacturer’s instructions.
Step 2

Cut stem ends off peppers. Cut in half lengthwise; remove seeds and veins. Brush with olive oil and place in the basket or on the tray of the air fryer. Cook for 8 minutes or until they char and blister. Remove peppers from the air fryer. Set aside.
Step 3

Reset air fryer and preheat to 375°F.
Step 4

Break up raw ground beef in air fryer tray and top with diced onion. Spray beef and onion with olive oil. Close air fryer and cook beef mixture for 6 minutes, stirring halfway through.
Step 5

Remove beef from air fryer and place in medium-sized bowl. Add ½ of a taco seasoning packet, frozen corn, black beans, and salsa. Mix well.
Step 6

Fill pepper halves with ground beef mixture and top with ½ cup shredded cheese. Put peppers back in the air fryer and warm until cheese is melted.
Step 7

Serve with extra salsa, sour cream, and other Tex Mex toppings, as desired.

Nutrition Information

Nutrition information per serving: 310 Calories; 123.8 Calories from fat; 13.8 g Total Fat (6.2 g Saturated Fat; 5.1 g Monounsaturated Fat); 82.9 mg Cholesterol; 635 mg Sodium; 17.8 g Total Carbohydrate; 4.9 g Dietary Fiber; 28.7 g Protein; 3.4 mg Iron; 620.5 mg Potassium; 0.1 mg Thiamin; 0.3 mg Riboflavin; 9.3 mg Niacin (NE); 0.6 mg Vitamin B6; 2.4 mcg Vitamin B12; 6.1 mg Zinc; 19.6 mcg Selenium; 89.5 mg Choline.

This recipe is an excellent source of Protein, Riboflavin, Niacin (NE), Vitamin B6, Vitamin B12, Selenium and Zinc. It is a good source of Dietary Fiber, Thiamin, Potassium, and Zinc.

30

4

10

Ingredients

Optional toppings

Preparation

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Nutrition Information

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