Nutrition Information
Nutrition information per serving: 540 Calories; 240 Calories from fat; 26.7 g Total Fat (11.6 g Saturated Fat; 4.7 g Monounsaturated Fat); 142 mg Cholesterol; 684.1 mg Sodium; 21.8 g Total Carbohydrate; 2 g Dietary Fiber; 47.2 g Protein; 3.8 mg Iron; 434.6 mg Potassium; 0.1 mg Thiamin; 0.3 mg Riboflavin; 8.9 mg Niacin (NE); 0.5 mg Vitamin B6; 2.8 mcg Vitamin B12; 6.1 mg Zinc; 23.5 mcg Selenium; 84.5 mg Choline.
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Iron, Phosphorus, Selenium, and Zinc. It is a good source of Riboflavin and Choline.
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