Walnut-Crusted Roast with Blue Cheese Mashed Potatoes
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2 HRS
Time to Cook
10
Servings
6
Ingredients
Ingredients
Walnut Crust:
Preparation
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Step 1
Heat oven to 325°F. Combine Walnut Crust ingredients; press evenly onto all surfaces of beef Eye of Round Roast.
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Step 2
Place roast on rack in shallow roasting pan. Insert ovenproof meat thermometer so tip is centered in thickest part of beef. Do not add water or cover. Roast in 325°F oven 1-1/4 to 1-1/2 hours for medium rare doneness. (Do not overcook.)
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Step 3
Remove roast when meat thermometer registers 135°F. Transfer roast to carving board; tent loosely with aluminum foil. Let stand 15 to 20 minutes. (Temperature will continue to rise about 10°F to reach 145°F for medium rare.)
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Step 4
Meanwhile combine mashed potatoes and cheese in large bowl; keep warm.
Cooking Tip: Any type of prepared mashed potatoes may be used in this recipe: instant, refrigerated, frozen or homemade.
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Step 5
Carve beef roast into thin slices; season with salt and pepper as desired. Serve with mashed potatoes.
Nutrition Information
Nutrition information per serving, 1/8 of recipe: 320 Calories; 108 Calories from fat; 12g Total Fat (4 g Saturated Fat; 3 g Monounsaturated Fat;) 61 mg Cholesterol; 403 mg Sodium; 21 g Total Carbohydrate; 0.6 g Dietary Fiber; 31 g Protein; 2.9 mg Iron; 6.1 mg NE Niacin; 0.7 mg Vitamin B6; 1.5 mcg Vitamin B12; 4.9 mg Zinc; 29.3 mcg Selenium.
Nutrition Tip
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron.
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