Caribbean Beef and Rice Skillet

Name: Caribbean Beef and Rice Skillet
Prep time: 15
Cook time: 25
Total time: 40 min
Yield: 4
Cuisine: American
Ingredients: Ground Beef; vegetable oil; carrots; celery; onion; red kidney beans

40

Minutes

4

Servings

6

Ingredients

Cook Mode

Ingredients

1 pound Ground Beef (93% or leaner)
1/2 teaspoon vegetable oil
1 cup chopped carrots
1 cup chopped celery
1 cup chopped onion
1 can (15 ounces) red kidney beans, rinsed, drained

Preparation

Spicy Caribbean Green Seasoning

Step 1

Heat large nonstick skillet over medium heat until hot. Add Ground Beef; cook 8 to 10 minutes, breaking into 1/2-inch crumbles and stirring occasionally. Remove from skillet; keep warm.

Cooking Tip: Cooking times are for fresh or thoroughly thawed ground beef. Ground beef should be cooked to an internal temperature of 160°F. Color is not a reliable indicator of ground beef doneness.
Step 2

Add oil, carrots, celery and onion to same skillet; cover and cook 8 to 10 minutes until vegetables are tender, stirring occasionally.
Step 3

Meanwhile, prepare Spicy Caribbean Green Seasoning.

Spicy Caribbean Green Seasoning

Place 1/2 cup chopped celery, 1/2 cup chopped green onions, 1/2 cup fresh tarragon, 1/3 cup garlic cloves, 1/4 cup fresh marjoram (or 1-1/4 teaspoon dried marjoram leaves), 1 stemmed jalapeño pepper, 2 tablespoons fresh lime juice and 1 teaspoon salt in food processor or blender container. Cover; pulse on and off until finely chopped

Step 1

Add beef and beans to skillet. Cook and stir 5 minutes until heated through. Divide bulgur among 4 bowls. Top with beef mixture; garnish with Spicy Caribbean Green Seasoning, lime wedges and serve with additional green seasoning, as desired.

Nutrition Information

Nutrition information per serving: 403 Calories; 90 Calories from fat; 10g Total Fat (4 g Saturated Fat; 4 g Monounsaturated Fat;) 84 mg Cholesterol; 739 mg Sodium; 44 g Total Carbohydrate; 36 g Dietary Fiber; 36 g Protein; 8.7 mg Iron; 8.1 mg NE Niacin; 0.7 mg Vitamin B₆; 2.8 mcg Vitamin B₁₂; 7.7 mg Zinc; 23.6 mcg Selenium; 146.2 mg Choline.

Nutrition Tip

This recipe is an excellent source of Dietary Fiber, Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline.

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