Caribbean Beef and Rice Skillet

Name: Caribbean Beef and Rice Skillet
Prep time: 15
Cook time: 25
Total time: 40 min
Yield: 4
Cuisine: American
Ingredients: Ground Beef; vegetable oil; carrots; celery; onion; red kidney beans

40

Minutes

4

Servings

6

Ingredients

Cook Mode(Keeps screen awake)

Ingredients

1 pound Ground Beef (93% or leaner)
1/2 teaspoon vegetable oil
1 cup chopped carrots
1 cup chopped celery
1 cup chopped onion
1 can (15 ounces) red kidney beans, rinsed, drained

Preparation

Spicy Caribbean Green Seasoning

Step 1

Heat large nonstick skillet over medium heat until hot. Add Ground Beef; cook 8 to 10 minutes, breaking into 1/2-inch crumbles and stirring occasionally. Remove from skillet; keep warm.

Cooking Tip: Cooking times are for fresh or thoroughly thawed ground beef. Ground beef should be cooked to an internal temperature of 160°F. Color is not a reliable indicator of ground beef doneness.
Step 2

Add oil, carrots, celery and onion to same skillet; cover and cook 8 to 10 minutes until vegetables are tender, stirring occasionally.
Step 3

Meanwhile, prepare Spicy Caribbean Green Seasoning.

Spicy Caribbean Green Seasoning

Place 1/2 cup chopped celery, 1/2 cup chopped green onions, 1/2 cup fresh tarragon, 1/3 cup garlic cloves, 1/4 cup fresh marjoram (or 1-1/4 teaspoon dried marjoram leaves), 1 stemmed jalapeño pepper, 2 tablespoons fresh lime juice and 1 teaspoon salt in food processor or blender container. Cover; pulse on and off until finely chopped

Step 1

Add beef and beans to skillet. Cook and stir 5 minutes until heated through. Divide bulgur among 4 bowls. Top with beef mixture; garnish with Spicy Caribbean Green Seasoning, lime wedges and serve with additional green seasoning, as desired.

Nutrition Information

Nutrition information per serving: 403 Calories; 90 Calories from fat; 10g Total Fat (4 g Saturated Fat; 4 g Monounsaturated Fat;) 84 mg Cholesterol; 739 mg Sodium; 44 g Total Carbohydrate; 36 g Dietary Fiber; 36 g Protein; 8.7 mg Iron; 8.1 mg NE Niacin; 0.7 mg Vitamin B₆; 2.8 mcg Vitamin B₁₂; 7.7 mg Zinc; 23.6 mcg Selenium; 146.2 mg Choline.

Nutrition Tip

This recipe is an excellent source of Dietary Fiber, Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline.

Sign Up or Log In to Share Your Beef-Loving Review! Cancel reply

We're committed to delivering delicious recipes and valuable tips. Your feedback helps us serve the Beef Loving Texans community better. Take a moment to rate us and leave a review.

Join the herd — log in to add your voice!

Continue with Facebook

Continue with Google