Beef, Wild Rice and Mushroom Bake

1 HRS 15 MINS

Time to Cook

4

Servings

6

Ingredients

Cook Mode(Keeps screen awake)

Ingredients

1 pound Ground Beef (90% to 95% lean)
8 ounces assorted fresh wild mushrooms (such as cremini, shiitake and oyster) or button mushrooms, sliced
1 package (5.6 to 6.6 ounces) wild rice mix with seasonings
1/4 cup sun-dried tomatoes, not packed in oil
Water
1/2 cup shredded Italian blend cheese

Preparation

Step 1

Preheat oven to 375°F. Heat large nonstick skillet over medium heat until hot. Add Ground Beef and mushrooms; cook 8 to 10 minutes, breaking into 3/4-inch crumbles and stirring occasionally. Remove drippings. Stir in rice, contents of seasoning packet and tomatoes.

Cooking Tip: Cooking times are for fresh or thoroughly thawed Ground Beef. Ground beef should be cooked to an internal temperature of 160ºF. Color is not a reliable indicator of Ground Beef doneness.
Step 2

Spoon beef mixture into 2-quart baking dish. Stir in water amount indicated in rice package directions, plus 1/2 cup additional water. Cover with aluminum foil.
Step 3

Bake in 375°F oven 45 to 50 minutes or until water is absorbed. Uncover; sprinkle with cheese. Continue baking, uncovered, 5 minutes or until cheese is melted.

Nutrition Information

Nutrition information per serving: 379 Calories; 99 Calories from fat; 11g Total Fat (5 g Saturated Fat; 3 g Monounsaturated Fat;) 86 mg Cholesterol; 822 mg Sodium; 36 g Total Carbohydrate; 2.1 g Dietary Fiber; 35 g Protein; 4.9 mg Iron; 8.1 mg NE Niacin; 0.4 mg Vitamin B₆; 2.3 mcg Vitamin B₁₂; 6.4 mg Zinc; 26.7 mcg Selenium.

Nutrition Tip

This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium.

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