Nutrition Information
Nutrition information per serving: 550 Calories; 153 Calories from fat; 17g Total Fat (7 g Saturated Fat; 0 g Trans Fat; 0.4 g Polyunsaturated Fat; 3.4 g Monounsaturated Fat;) 90 mg Cholesterol; 920 mg Sodium; 60 g Total Carbohydrate; 7 g Dietary Fiber; 41 g Protein; 6 mg Iron; 745 mg Potassium; 1.1 mg NE Niacin; 0.5 mg Vitamin B6; 2.8 mcg Vitamin B12; 7.4 mg Zinc; 21 mcg Selenium; 96.2 mg Choline.
Nutrition Tip
This recipe is an excellent source of Dietary Fiber, Protein, Iron, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Potassium, and Choline.
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