Beef and Black Bean Burgers

Ingredients

• 1-1/2 pounds Ground Beef (93% or leaner)
• 10 (2 ounce) whole-grain hamburger buns
• 1 (15 ounces) can no-salt added black beans, rinsed, drained
• 1/4 cup tomato paste
• 1 cup minced onion
• 1/4 cup finely chopped fresh cilantro leaves
• 1 to 2 fresh jalapeno peppers, minced
• 1-1/2 teaspoon ground cumin
• 1 teaspoon salt
• 1/2 teaspoon ground black pepper
• 1 ripe avocado, sliced

Toppings (optional):

• Ranch dressing, sour cream, yogurt or salsa