Beefed-Up Texas Caviar with Chile Vinaigrette
Beefed-Up Texas Caviar with Chile Vinaigrette, a Quick & Easy beef recipe, ready in 20 minutes, serves 8.
Cook Time: 20 Minutes
Servings: 8
Ingredients: 14
Ingredients
Preparation
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Step 1
In a large bowl, toss all ingredients together to combine well.
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Step 2
Serve immediately at room temperature, or cover and chill before serving.
Nutrition Information
Nutrition information per serving: 246 Calories; 87 Calories from fat; 9.9 g Total Fat (2.9 g Saturated Fat; 0.1 g Monounsaturated Fat); 17.6 mg Cholesterol; 834.6 mg Sodium; 27.9 g Total Carbohydrate; 8.6 g Dietary Fiber; 14.1 g Protein; 2.7 mg Iron; 506.4 mg Potassium; 0.2 mg Thiamin; 0.2 mg Riboflavin; 2.7 mg Niacin (NE); 0.2 mg Vitamin B6; 0 mcg Vitamin B12; 1 mg Zinc; 2.8 mcg Selenium; 21.5 mg Choline.
This recipe is an excellent source of Protein and Fiber. It is a good source of Iron, Potassium, Thiamin, Riboflavin, and Niacin (NE).
Safe Handling Tips:
- Wash hands with soap and water before cooking and always after touching raw meat.
- Separate raw meat from other foods.
- Wash all cutting boards, utensils, and dishes after touching raw meat.
- Do not reuse marinades used on raw foods.
- Wash all produce prior to use.
- Cook steaks and roasts until temperature reaches 145°F for medium rare, as measured by a meat thermometer, allowing to rest for three minutes.
- Cook Ground Beef to 160°F as measured by a meat thermometer.
- Refrigerate leftovers promptly.
For more information on degree of doneness and other cooking tips.
For more information on safe food handling and beef safety.
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