Beef & Veggie Quiche
59
Minutes
8
Servings
10
Ingredients
Ingredients
Preparation
-
Step 1
Preheat oven to 350°F. Coat 9-inch pie plate with cooking spray. Unfold pie crust on flat surface, pressing out fold lines with fingers. Place crust in pie plate, crimping edge as desired; set aside.
-
Step 2
Heat large skillet over medium heat until hot. Add Ground Beef and seasoning mix; cook 4 to 5 minutes, breaking into small crumbles, stirring occasionally. Pour off drippings, as necessary.
-
Step 3
Add spinach, asparagus, onion and bell pepper to skillet; cook 3 to 5 minutes or until softened. Cool slightly.
-
Step 4
Whisk together eggs and cream in large mixing bowl. Gently stir in beef mixture. Pour into prepared pie crust; sprinkle with cheese. Bake 40 to 45 minutes or until egg mixture is set and just beginning to brown. Cool 5 to 10 minutes; cut into wedges.
Nutrition Information
Nutrition information per serving, 1 slice: 368 Calories; 225 Calories from fat; 25g Total Fat (11 g Saturated Fat; 0.4 g Trans Fat; 2.4 g Polyunsaturated Fat; 8.9 g Monounsaturated Fat;) 180 mg Cholesterol; 456 mg Sodium; 23 g Total Carbohydrate; 0.6 g Dietary Fiber; 1.1 g Total Sugars; 13.5 g Protein; 0 g Added Sugars; 101.8 mg Calcium; 2 mg Iron; 231 mg Potassium; 1 mcg Vitamin D; 0.3 mg Riboflavin; 4.2 mg NE Niacin; 0.2 mg Vitamin B6; 1 mcg Vitamin B12; 186 mg Phosphorus; 2.1 mg Zinc; 20 mcg Selenium; 132.3 mg Choline.
Nutrition Tip
This recipe is an excellent source of Protein, Riboflavin, Niacin, Vitamin B12, Selenium, and Choline; and a good source of Iron, Vitamin B6, Phosphorus, and Zinc.
Filed Under:
Breakfast & BrunchShare Your Beef-Loving Experience! Cancel reply
We're committed to delivering delicious recipes and valuable tips. Your feedback helps us serve the Beef Loving Texans community better. Take a moment to rate us and leave a review.
Join the herd — log in to add your voice!
Create an account then Cook, Save, & Share!
Register now to save favorites and discover new recipes every week.
Continue to SaveAlready have an account? Log In

Discover recipes tailored to your taste.

Save your favorites for easy access.

Cook, connect, and share with others.