If there was a protein contest, beef would surely be crowned the king! One 3 oz. cooked serving of beef provides 25 grams of this important nutrient that supports strong, lean bodies.

Did you know that on average, a 3 oz. cooked serving of lean beef provides is only about 170 calories, with less than 10 grams of total fat and less than 95 mg of cholesterol? There are over 35 cuts of beef that meet USDA qualifications for being lean.

Every bite your baby takes counts, especially in the first 24 months of life. Starting your baby with beef as a complementary first food can help ensure they get the nutrients they need for healthy growth and development.

When it comes to beef and your health, you can rest easy knowing that along with being delicious, beef contains important nutrients. In just one 3 oz. cooked serving, you’re getting 10 essential nutrients including protein, zinc, iron, and B vitamins.

Research shows that balanced eating patterns which include lean beef can help lower cholesterol as part of a healthy lifestyle. Being able to include foods you love, like beef, can be helpful in sticking with overall dietary guidelines.

Learn how beef fits into dietary patterns that are beneficial for you and for the planet. You may be surprised to learn about ways in which cattle play a unique role in our food system by upcycling plants we can’t digest to high-quality protein.

Find virtual learning opportunities to expand your knowledge, as well as educational materials and balanced recipes to support your role.

These brochures, handouts, and posters are tailored to a variety of patient populations to simplify nutrition education while still providing practical,  evidence-based information

Many research studies have evaluated beef’s role in the diet. Learn more about the evidence and conclusions and consider how they may impact your nutrition recommendations.