1-½ lbs Flank Steak
1 cup teriyaki sauce
6 Tbsp. vegetable oil
¼ cup fresh ginger, finely chopped
1/3 cup garlic, minced
1 ½ tsp. crushed red pepper
24 wooden skewers
Cut beef diagonally, across the grain, into ¼-inch thick slices.
Thread each slice onto a bamboo skewer.
Prepare marinade by mixing teriyaki sauce, vegetable oil, ginger, garlic and crushed red pepper.
Pour marinade over beef in shallow pan, reserving ¼-cup for basting.
Marinate in refrigerator 1-2 hours.
Broil or grill 3 minutes per side to desired doneness, basting once or twice and turning occasionally.
Nutrition information per serving: Calories 90; Total fat 5g (Sat. fat 1.5g; Trans fat 0g); Cholest. 20mg; Sodium 480mg; Total Carb. 3g; Fiber 0g; Total Sugars 2g; Protein 7g; Vit D (0% DV); Calcium (2% DV); Iron (4% DV); Potas. (4%DV)