Name: Molasses & Pepper Crusted Steak
Total time: 1 h
Yield: 4 Servings
Cuisine: American
Ingredients: 4 Flat Iron, Top Sirloin, Tenderloin or Strip Steaks; 1 tsp salt; 1 tsp pepper; ½ cup molasses; 2 Tbsp. balsamic vinegar; 2 Tbsp. olive oil; 2 Tbsp. coarsely ground black pepper; 2 Tbsp. minced garlic; 2 tsp. finely grated fresh ginger; 2 tsp. finely chopped fresh thyme; 2 tsp. dried red pepper flakes

Preparation

Step 1

Whisk together marinade ingredients. Pour into zip-top bag containing steaks. Seal tightly and flip a few times to evenly distribute marinade. Set in refrigerator to marinate for 30 minutes-2 hours, flipping bag occasionally.
Step 2

Preheat gas or charcoal grill to 400°F.
Step 3

Remove steaks and discard marinade. Season with salt and more pepper to taste.
Step 4

Place steaks on oiled grates and grill for approximately 7-9 minutes on one side, or until moisture starts to pool on the top and beef releases easily from grates with tongs. Flip once, grilling on the other side for 6-8 minutes or until internal temperature reaches 135°F with meat thermometer inserted into the thickest part of steak.
Step 5

Transfer steaks to platter and let rest for 5-10 minutes before slicing against the grain.

Nutrition Information

Nutrition information per serving, using Top Sirloin: 246 Calories; 73 Calories from fat; 8.2 g Total Fat (2.7 g Saturated Fat; 3.6 g Monounsaturated Fat); 89 mg Cholesterol; 552.3 mg Sodium; 7.3 g Total Carbohydrate; 0.4 g Dietary Fiber; 33.3 g Protein; 2.7 mg Iron; 565.1 mg Potassium; 0.1 mg Thiamin; 0.2 mg Riboflavin; 13.2 mg Niacin (NE); 0.8 mg Vitamin B6; 1.9 mcg Vitamin B12; 6.2 mg Zinc; 40.2 mcg Selenium; 127.5 mg Choline.

This recipe is an excellent source of Protein, Niacin (NE), Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline. It is a good source of Iron, Potassium and Riboflavin.

60

4

11

Ingredients

Marinade

Preparation

Step 1

Step 2

Step 3

Step 4

Step 5

Nutrition Information

Recipe Rating

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60

4

11

Ingredients

Marinade

Preparation

Step 1

Step 2

Step 3

Step 4

Step 5

Nutrition Information

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