Korean Beef Skillet
Ingredients icon 11 Ingredients
Servings icon Makes 4 servings
Time icon 30 to 40 minutes

Ingredients

  • 1 pound Ground Beef (93% or leaner)

  • 2 cups baby or regular bok choy, cut into 1 inch pieces

  • 3 cloves garlic, minced

  • 1/2 cup Korean barbecue sauce

  • 1/4 cup water

  • 1/4 teaspoon crushed red pepper flakes

  • 1 cup thinly sliced red cabbage

  • 1/2 cup fresh bean sprouts

  • 1/2 cup thinly sliced green onions

  • Hot cooked brown rice

  • Thinly sliced seaweed and thinly sliced red radishes

Preparation

  1. Heat large nonstick skillet over medium heat until hot. Add Ground Beef, bok choy and garlic; cook 8 to 10 minutes, breaking into small crumbles and stirring occasionally.

  2. Stir in barbecue sauce, water, red pepper; cook 1 to 2 minutes or until heated through, stirring occasionally. Remove from heat. Stir in cabbage, bean sprouts and green onion. Let stand 5 minutes.

  3. Serve beef mixture over rice. Top with seaweed and red radish, if desired.

Nutrition Information

Nutrition information per serving: 244 calories; 8 g fat (3 g saturated fat; 3 g monounsaturated fat); 76 mg cholesterol; 521 mg sodium; 15 g carbohydrate; 1.1 g fiber; 27 g protein; 6.6 mg niacin; 0.5 mg vitamin B6; 2.3 mcg vitamin B12; 3.6 mg iron; 18.7 mcg selenium; 6.1 mg zinc; 85.2 mg choline.

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