1 pound Ground Beef (93% or leaner)
2 cups baby or regular bok choy, cut into 1 inch pieces
3 cloves garlic, minced
1/2 cup Korean barbecue sauce
1/4 cup water
1/4 teaspoon crushed red pepper flakes
1 cup thinly sliced red cabbage
1/2 cup fresh bean sprouts
1/2 cup thinly sliced green onions
Hot cooked brown rice
Thinly sliced seaweed and thinly sliced red radishes
Heat large nonstick skillet over medium heat until hot. Add Ground Beef, bok choy and garlic; cook 8 to 10 minutes, breaking into small crumbles and stirring occasionally.
Stir in barbecue sauce, water, red pepper; cook 1 to 2 minutes or until heated through, stirring occasionally. Remove from heat. Stir in cabbage, bean sprouts and green onion. Let stand 5 minutes.
Serve beef mixture over rice. Top with seaweed and red radish, if desired.
Nutrition information per serving: 244 calories; 8 g fat (3 g saturated fat; 3 g monounsaturated fat); 76 mg cholesterol; 521 mg sodium; 15 g carbohydrate; 1.1 g fiber; 27 g protein; 6.6 mg niacin; 0.5 mg vitamin B6; 2.3 mcg vitamin B12; 3.6 mg iron; 18.7 mcg selenium; 6.1 mg zinc; 85.2 mg choline.