1 pound Ground Beef
2 cloves garlic, minced
1 teaspoon grated fresh ginger or 1/4 teaspoon ground ginger
1 red bell pepper, cut into 1/2-inch pieces
1 package (6 ounces) frozen pea pods
3 cups cold cooked rice
3 tablespoons soy sauce
2 teaspoons dark sesame oil
1/4 cup thinly sliced green onions
Heat large nonstick skillet over medium heat until hot. Add Ground Beef, ginger and garlic; cook 8 to 10 minutes, breaking into 3/4-inch crumbles and stirring occasionally. Remove from skillet with slotted spoon; pour off drippings.
Heat 2 tablespoons water in same skillet over medium-high heat until hot. Add bell pepper and pea pods; cook 3 minutes or until pepper is crisp-tender, stirring occasionally. Stir in rice, soy sauce and sesame oil.
Return beef to skillet; heat through. Stir in green onions.
Nutrition information per serving: 420 calories; 11 g fat (4 g saturated fat; 4 g monounsaturated fat); 84 mg cholesterol; 768 mg sodium; 47 g carbohydrate; 2.6 g fiber; 32 g protein; 9.3 mg niacin; 0.6 mg vitamin B6; 2.8 mcg vitamin B12; 6.2 mg iron; 32 mcg selenium; 7.3 mg zinc; 71.1 mg choline.