Beef Stir-Fry with Green Beans
Ingredients icon 7 Ingredients
Servings icon Makes 4 servings
Time icon 30 minutes

Ingredients

  • 1 pound beef Top Sirloin Steak Boneless, cut 3/4 inch thick

  • 1/2 cup prepared Asian-sesame dressing

  • 2 teaspoons minced garlic

  • 2-1/2 cups green beans or asparagus pieces (2-inch length)

  • Salt

  • 1 tablespoon toasted sesame seeds

  • Hot cooked rice (optional)

Preparation

  1. Cut beef Steak lengthwise in half, then crosswise into 1/8 to 1/4-inch thick strips. Combine 1/4 cup dressing and garlic in medium bowl. Add beef; toss to coat. Cover and marinate in refrigerator 30 minutes to 2 hours.

  2. Heat large nonstick skillet over medium-high heat until hot. Add green beans and remaining 1/4 cup dressing; stir-fry 5 to 7 minutes or until crisp-tender. Remove from skillet; season with salt, as desired. Set aside.

  3. Remove steak from marinade; discard marinade. Add 1/2 of beef to same skillet; stir-fry 1 to 2 minutes or until outside surface of beef is no longer pink. (Do not overcook.) Remove from skillet. Repeat with remaining beef.

  4. Return green beans and beef to skillet; cook and stir 1 to 2 minutes or until heated through. Garnish with sesame seeds. Serve with rice, if desired.

Nutrition Information

Nutrition information per serving: 231 Calories; 63 kcal Calories from fat; 7 g Total Fat; 2 g Saturated Fat; 2 g Monounsaturated Fat; 61 mg Cholesterol; 269 mg Sodium; 12 g Total Carbohydrate; 2.9 g Dietary Fiber; 28 g Protein; 2.8 mg Iron; 5 mg Niacin; 0.4 mg Vitamin B6; 1.5 mcg Vitamin B12; 4.9 mg Zinc; 31.1 mcg Selenium; 103.8 mg Choline;

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