Beef Stir-Fry with Green Beans

Name: Beef Stir-Fry with Green Beans
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: Top Sirloin Steak; Asian sesame dressing; garlic; green beans; salt; sesame seeds; rice

Crunchy green beans are stir-fried with strips of sesame-marinated beef steak for an easy stir-fry dish.

Cook Time: 30 Minutes

Servings: 4

Ingredients: 7

Cook Mode

Ingredients

1 pound beef Top Sirloin Steak Boneless, cut 3/4 inch thick
1/2 cup prepared Asian-sesame dressing
2 teaspoons minced garlic
2-1/2 cups green beans or asparagus pieces (2-inch length)
Salt
1 tablespoon toasted sesame seeds
Hot cooked rice (optional)

Preparation

Step 1

Cut beef Steak lengthwise in half, then crosswise into 1/8 to 1/4-inch thick strips. Combine 1/4 cup dressing and garlic in medium bowl. Add beef; toss to coat. Cover and marinate in refrigerator 30 minutes to 2 hours.
Step 2

Heat large nonstick skillet over medium-high heat until hot. Add green beans and remaining 1/4 cup dressing; stir-fry 5 to 7 minutes or until crisp-tender. Remove from skillet; season with salt, as desired. Set aside.
Step 3

Remove steak from marinade; discard marinade. Add 1/2 of beef to same skillet; stir-fry 1 to 2 minutes or until cooked until the internal temperature reaches 145 degrees F° for medium rare as measured by a meat thermometer. Remove from skillet. Repeat with remaining beef.
Step 4

Return green beans and beef to skillet; cook and stir 1 to 2 minutes or until heated through. Garnish with sesame seeds. Serve with rice, if desired.

Nutrition Information

216 Calories

0 %*

2g SAT FAT

0 %DV**

29g PROTEIN

0 %DV

2.4 mg IRON

0 %DV

5 mg ZINC

0 %DV

* Based on a 2,000 calorie diet

** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving, using beef top sirloin steak: 216 Calories; 54 Calories from fat; 6g Total Fat (2 g Saturated Fat; 2 g Monounsaturated Fat;) 69 mg Cholesterol; 350 mg Sodium; 11 g Total Carbohydrate; 1.9 g Dietary Fiber; 29 g Protein; 2.4 mg Iron; 8.1 mg NE Niacin; 0.7 mg Vitamin B₆; 1.3 mcg Vitamin B₁₂; 5 mg Zinc; 33.5 mcg Selenium; 109.3 mg Choline.

This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron, and Choline.

Wash hands with soap and water before cooking and always after touching raw meat.
Separate raw meat from other foods.
Wash all cutting boards, utensils, and dishes after touching raw meat.
Do not reuse marinades used on raw foods.
Wash all produce prior to use.
Cook steaks and roasts until temperature reaches 145°F for medium rare, as measured by a meat thermometer, allowing to rest for three minutes.
Cook Ground Beef to 160°F as measured by a meat thermometer.
Refrigerate leftovers promptly.