1 pound Ground Beef (90% to 95% lean)
1/4 cup seasoned dry bread crumbs
2 tablespoons water
1 teaspoon minced garlic
1/2 teaspoon salt
1/8 teaspoon pepper
1 jar (14-1/2 ounces) pasta sauce, heated
Hot cooked pasta or crusty Italian rolls (optional)
Heat oven to 400°F. Combine Ground Beef, bread crumbs, egg, water, garlic, salt and pepper in large bowl, mixing lightly but thoroughly. Shape into twelve 2-inch meatballs. Place on rack in broiler pan. Bake in 400°F oven 17 to 19 minutes.
Serve with pasta sauce over hot cooked pasta or as sandwiches in crusty Italian rolls, if desired.
Nutrition information per serving: 272 calories; 11 g fat (4 g saturated fat; 3 g monounsaturated fat); 115 mg cholesterol; 95 mg sodium; 14 g carbohydrate; 2.9 g fiber; 28 g protein; 5.2 mg niacin; 0.3 mg vitamin B6; 2.3 mcg vitamin B12; 3.8 mg iron; 24.9 mcg selenium; 6.1 mg zinc.