Nutrition Information
Nutrition information per serving: 190 Calories; 72 Calories from fat; 8g Total Fat (3 g Saturated Fat; 0 g Trans Fat; 0.4 g Polyunsaturated Fat; 3.3 g Monounsaturated Fat;) 75 mg Cholesterol; 55 mg Sodium; 2 g Total Carbohydrate; 1 g Dietary Fiber; 25 g Protein; 3 mg Iron; 339 mg Potassium; 9.8 mg NE Niacin; 0.6 mg Vitamin B6; 3.7 mcg Vitamin B12; 3.8 mg Zinc; 23 mcg Selenium; 63.5 mg Choline.
Nutrition Tip
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron, and Choline.
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