1. Research shows eating lean beef can help lower cholesterol levels as part of a heart-healthy diet and lifestyle.   In a study published in the American Journal of Clinical Nutrition, researchers from Penn State University found that people who participated in the Beef in an Optimal Lean Diet (BOLD) study, consuming lean beef daily…

Spicy, comforting, nourishing, quick to make and ready to warm you up from the inside out! Doesn’t that sound like the perfect recipe for a for a winter meal?! A steaming bowl of brothy beef and vegetable soup, like my Fast & Fit Beef Pho with Zucchini Noodles, turns a dreary dinner forecast into a…

Ground beef vs. ground turkey – which comes out on top? It’s myth-busting time. There are a lot of common misconceptions about beef, and we’re here to change that. When it comes to ground beef and turkey, people often assume one is the healthier option without doing their homework. We hear and read that if…

Sure to keep any cowboy well-fed, this delicious casserole is a hearty stew of beef and beans, finished with a golden biscuit crust. According to the internet, some folks think a cowboy casserole is one topped with tater tots. What kind of legit steer-wranglin’ dudes have access to frozen tots?! It makes no sense. On…

Chili–it’s our state food and favorite thing to argue about. With everything revolving around football, it doesn’t hurt to have a good chili recipe in your back pocket. But like the good ol’ game itself, even certain foods have competitive face-offs. Any time Texas chili comes up in conversation, it’s a sensitive thing. It’s no surprise…