Nutrition Information
Nutrition information per serving using 93% lean ground beef: 354 Calories; 117.9 Calories from fat; 13.1g Total Fat (4.3 g Saturated Fat; 0.2 g Trans Fat; 2.2 g Polyunsaturated Fat; 5.2 g Monounsaturated Fat;) 84 mg Cholesterol; 380 mg Sodium; 28 g Total Carbohydrate; 1.2 g Dietary Fiber; 6 g Total Sugars; 31 g Protein; 0.2 g Added Sugars; 96.3 mg Calcium; 4.8 mg Iron; 539 mg Potassium; 0 mcg Vitamin D; 0.3 mg Riboflavin; 8.7 mg NE Niacin; 0.5 mg Vitamin B6; 2.9 mcg Vitamin B12; 286 mg Phosphorus; 6.9 mg Zinc; 33.4 mcg Selenium; 105.7 mg Choline.
Nutrition Tip
This recipe is an excellent source of Protein, Iron, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Phosphorus, Zinc, and Selenium; and a good source of Potassium, and Choline.
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