Texas Taco Salad
1 rating
20
Minutes
4
Servings
14
Ingredients
Ingredients
Optional ingredients:
Preparation
-
Step 1
Heat a large nonstick skillet over MEDIUM heat until hot. Add Ground Beef; cook 8 to 10 minutes, breaking into 3/4-inch crumbles and stirring occasionally until meat is no longer pink. Pour off drippings, if any.
-
Step 2
Stir in carrots, salsa, beans, cumin, chili powder and garlic powder; cook for 2 minutes. Remove skillet from heat.
-
Step 3
Divide salad greens between 4 plates and top each with a quarter of the beef mixture. Top with cheese, tomato, pepper and onion. Garnish with sliced olives and dressing, if desired.
Nutrition Information
Nutrition information per serving: 356 Calories; 76 Calories from fat; 8.5 g Total Fat (3.9 g Saturated Fat; 3.0 g Monounsaturated Fat); 74.6 mg Cholesterol; 725.4 mg Sodium; 30.8 g Total Carbohydrate; 10.7 g Dietary Fiber; 37.2 g Protein; 5.9 mg Iron; 781.1 mg Potassium; 0.2 mg Thiamin; 0.4 mg Riboflavin; 11.0 mg Niacin (NE); 0.5 mg Vitamin B6; 2.3 mcg Vitamin B12; 6.6 mg Zinc; 22.3 mcg Selenium; 102.6 mg Choline.
This recipe is an excellent source of Dietary Fiber, Protein, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium. It is a good source of Potassium, Thiamin, and Choline.
Share Your Beef-Loving Experience! Cancel reply
We're committed to delivering delicious recipes and valuable tips. Your feedback helps us serve the Beef Loving Texans community better. Take a moment to rate us and leave a review.
You must login to comment.
Sign In with Email1 comment on "Texas Taco Salad"
Share Your Beef-Loving Experience! Cancel reply
We're committed to delivering delicious recipes and valuable tips. Your feedback helps us serve the Beef Loving Texans community better. Take a moment to rate us and leave a review.
You must login to comment.
Sign In with Email1 comment on "Texas Taco Salad"
Recipe Rating
Quick and easy meal that has lots of flavor with all the veggies! My fam loved it!
Recipe Rating
Quick and easy meal that has lots of flavor with all the veggies! My fam loved it!