Name: Tequila & Lime Marinated Flank Steak
Total time: 16 min
Yield: 4 Servings
Cuisine: American
Ingredients: 1 lbs Flank Steak; 1 cup fresh lime juice, about 2 large limes; 1 cup cilantro chopped; 1 cup shallots chopped; 5 cloves garlic minced; 1 cup olive oil; 1 cup low-sodium soy sauce; 1 cup tequila; 1 tsp ground cumin; 1 tsp dried oregano; 2 tsp salt; 1 tsp freshly ground black pepper

Preparation

Step 1

Combine all marinade ingredients in a small bowl. Place beef and marinade in a zip-top plastic bag. Turn steak to coat and lay in shallow baking pan. Place in refrigerator 6-24 hours turning occasionally. The longer the steak is marinated the more tender and flavorful it becomes.
Step 2

Preheat gas or charcoal grill to 400°F.
Step 3

Remove meat and discard marinade. Place steaks on oiled grates and grill for approximately 5 minutes on one side, or until moisture starts to pool on the top and beef releases easily from grates with tongs. Flip once, grilling on the other side for 5 minutes or until internal temperature reaches 145°F with meat thermometer inserted into the thickest part of the steak.
Step 4

Transfer steaks to a platter and let rest for 5-10 minutes before slicing against the grain.

Nutrition Information

Nutrition information per serving: 196 Calories; 103 Calories from fat; 11.5 g Total Fat (4.1 g Saturated Fat; 5.7 g Monounsaturated Fat); 48 mg Cholesterol; 222.7 mg Sodium; 0.9 g Total Carbohydrate; 0.1 g Dietary Fiber; 19.4 g Protein; 2.5 mg Iron; 261.9 mg Potassium; 0.1 mg Thiamin; 0.1 mg Riboflavin; 5.3 mg Niacin (NE); 0.3 mg Vitamin B6; 2.3 mcg Vitamin B12; 4.1 mg Zinc; 21.0 mcg Selenium; 73.8 mg Choline.

This recipe is an excellent source of Protein, Niacin (NE), Vitamin B12, Zinc, and Selenium. It is a good source of Iron, Riboflavin, Vitamin B6, and Choline.

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Ingredients

Tequila & Lime Marinade

Preparation

Step 1

Step 2

Step 3

Step 4

Nutrition Information

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16

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Ingredients

Tequila & Lime Marinade

Preparation

Step 1

Step 2

Step 3

Step 4

Nutrition Information

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