Sweet & Spicy Petite Sirloin Steaks with Vegetable Barley Risotto
Ingredients icon 10 Ingredients
Servings icon Makes 4 servings
Time icon 30 minutes
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Ingredients

Seasoning:

Preparation

  1. Prepare Vegetable Barley “Risotto.”

    Vegetable Barley Risotto: Heat large stockpot over medium heat until hot. Add 3/4 cup quick-cooking barley and cook, stirring until lightly toasted, about 5 minutes. Add 1 cup coarsely chopped zucchini, 1/4 cup minced shallots, 2 teaspoons olive oil, and 1 teaspoon minced garlic; cook about 3 minutes until zucchini is crisp tender. Stir in 3/4 cup reduced-sodium beef broth. Bring to a simmer. Cook 5 minutes until liquid is almost absorbed. Add remaining 1 cup plus 2 tablespoons broth; return to simmer and continue cooking 7 to 9 minutes or until barely is tender. Stir in tomatoes and pepper.

  2. Meanwhile cut beef Top Sirloin Steak crosswise into four equal “petite” steaks. Combine seasoning ingredients; press evenly into both sides of each steak. Heat large nonstick skillet over medium heat until hot. Place steaks in skillet; cook about 8 to 10 minutes for medium rare (145°F) to medium (160°F) doneness, turning occasionally. Remove steaks; keep warm.

  3. Add broth, vinegar and jelly to skillet; cook until browned bits attached to skillet are dissolved and sauce thickens slightly, about 3 to 5 minutes. Spoon sauce over steaks and serve with barley risotto.

Nutrition Information

Nutrition information per serving: 365 Calories; 71.1 kcal Calories from fat; 7.9 g Total Fat; 2.3 g Saturated Fat; 0.2 g Trans Fat; 0.7 g Polyunsaturated Fat; 3.7 g Monounsaturated Fat; 70 mg Cholesterol; 701 mg Sodium; 40 g Total Carbohydrate; 6.8 g Dietary Fiber; 31.8 g Protein; 3.2 mg Iron; 590 mg Potassium; 9.4 mg Niacin; 0.8 mg Vitamin B6; 1.5 mcg Vitamin B12; 5.9 mg Zinc; 45.1 mcg Selenium; 118 mg Choline;

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