Steppin’ Up Beef Fried Rice
In less than 30 minutes you can have a delicious meal that everyone in the family will love. Stir-Fry Ribeye Steaks and add it to traditional fried rice for a great weeknight meal.
Cook Time: 30 Minutes
Servings: 4
Ingredients: 9
Ingredients
Preparation
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Step 1
Prepare rice according to package directions. Set aside; keep warm.
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Step 2
Cut beef steaks crosswise into 1/8-inch thick strips, about 1-inch long; set aside.
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Step 3
Combine soy sauce and instant coffee in small bowl. Stir to dissolve coffee; set aside.
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Step 4
Heat 2 teaspoons oil in large nonstick skillet over medium-high heat until hot. Add onions and mushrooms; stir-fry 1 to 2 minutes. Add eggs; cook 30 seconds to 1 minute or just until cooked through, stirring occasionally. Stir in cooked rice and soy sauce mixture; stir-fry 1 to 2 minutes or until heated through. Remove from skillet; keep warm.
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Step 5
Heat 2 teaspoons oil in large nonstick skillet over medium-high heat until hot. Add half of beef; stir-fry 1 to 2 minutes or until outside surface of beef is no longer pink. Remove from pan. Repeat with remaining 2 teaspoons oil and beef. Return beef to skillet; stir in rice mixture. Cook and stir about 1 minute or until heated through.
Nutrition Information
294 Calories
3g SAT FAT
20g PROTEIN
2 mg IRON
3.6 mg ZINC
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 294 Calories; 126 Calories from fat; 14g Total Fat (3 g Saturated Fat; 6 g Monounsaturated Fat;) 137 mg Cholesterol; 524 mg Sodium; 21 g Total Carbohydrate; 1.8 g Dietary Fiber; 20 g Protein; 2 mg Iron; 5.6 mg NE Niacin; 0.4 mg Vitamin B6; 1 mcg Vitamin B12; 3.6 mg Zinc; 27.2 mcg Selenium; 68.4 mg Choline.
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron, and Choline.
Safe Handling Tips:
- Wash hands with soap and water before cooking and always after touching raw meat.
- Separate raw meat from other foods.
- Wash all cutting boards, utensils, and dishes after touching raw meat.
- Do not reuse marinades used on raw foods.
- Wash all produce prior to use.
- Cook steaks and roasts until temperature reaches 145°F for medium rare, as measured by a meat thermometer, allowing to rest for three minutes.
- Cook Ground Beef to 160°F as measured by a meat thermometer.
- Refrigerate leftovers promptly.
For more information on degree of doneness and other cooking tips.
For more information on safe food handling and beef safety.
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