Name: Steak & Sugar Snap Pea Pasta Salad
Total time: 20 min
Yield: 4
Cuisine: American
Ingredients: Top Sirloin Steak; rotini (corkscrew) pasta; sugar snap peas; grape tomatoes; Salt and pepper; lemon; lemon; olive oil; fresh parsley; garlic

Preparation

Step 1

Cook pasta according to package directions. During last 2 minutes of cooking time, add sugar snap peas; drain.
Step 2

Whisk Dressing ingredients in small bowl until well blended; set aside.
Step 3

Combine pasta mixture, tomatoes and beef steak slices in large bowl. Drizzle pasta mixture with dressing; toss to coat evenly. Season with salt and pepper, as desired.

Recipe adapted from and photo as seen in The Healthy Beef Cookbook, published by John Wiley & Sons

Nutrition Information

Nutrition information per serving: 341 Calories; 108 Calories from fat; 12g Total Fat (3 g Saturated Fat; 7 g Monounsaturated Fat;) 49 mg Cholesterol; 61 mg Sodium; 26 g Total Carbohydrate; 2.5 g Dietary Fiber; 31 g Protein; 3.4 mg Iron; 9.5 mg NE Niacin; 0.7 mg Vitamin B₆; 1.5 mcg Vitamin B₁₂; 5.4 mg Zinc; 30.9 mcg Selenium.

Nutrition Tip

This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron.

20

4

10

Ingredients

Dressing:

Preparation

Step 1

Step 2

Step 3

Nutrition Information

Nutrition Tip

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20

4

10

Ingredients

Dressing:

Preparation

Step 1

Step 2

Step 3

Nutrition Information

Nutrition Tip

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