Name: Steak, Asparagus & Walnut Stir-Fry
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: Strip Steak, Boneless; brown rice; vegetable oil; asparagus; walnuts; garlic; salt; beef broth; blue cheese

Ingredients

1 pound beef Strip Steaks Boneless, cut 3/4 inch thick
1 cup uncooked instant brown rice
1 tablespoon vegetable oil, divided
1 pound asparagus, cut into 2-inch lengths
1/2 cup walnuts halves
2 cloves garlic, minced
1/2 teaspoon salt
1/2 cup fat-free, reduced-sodium beef broth
1/2 cup crumbled blue cheese

Preparation

Step 1

Prepare brown rice according to package directions, omitting butter. Set aside; keep warm.
Step 2

Cut beef steaks across the grain into 1/4-inch strips; set aside.
Step 3

Heat 1 teaspoon oil in large nonstick skillet over medium-high heat until hot. Add asparagus; stir-fry 2 to 3 minutes or until crisp-tender. Add walnuts, garlic and salt; stir-fry 1 minute. Remove from skillet; keep warm.
Step 4

Heat 1 teaspoon oil in same skillet over medium-high heat until hot. Add half of beef; stir-fry 1 to 2 minutes or until outside surface of beef is no longer pink. Remove from skillet. Repeat with remaining 1 teaspoon oil and remaining beef. Return beef to skillet.
Step 5

Stir in asparagus mixture and broth; cook and stir until heated through. Serve over cooked rice. Top with crumbled blue cheese.

Nutrition Information

Nutrition information per serving: 442 Calories; 207 Calories from fat; 23g Total Fat (6 g Saturated Fat; 7 g Monounsaturated Fat;) 80 mg Cholesterol; 594 mg Sodium; 24 g Total Carbohydrate; 4.2 g Dietary Fiber; 36 g Protein; 4.7 mg Iron; 9.8 mg NE Niacin; 0.8 mg Vitamin B₆; 1.6 mcg Vitamin B₁₂; 6.5 mg Zinc; 34.5 mcg Selenium; 120.7 mg Choline.

Nutrition Tip

This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline; and a good source of Dietary Fiber.

30

4

9

Ingredients

Preparation

Step 1

Step 2

Step 3

Step 4

Step 5

Nutrition Information

Nutrition Tip

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30

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9

Ingredients

Preparation

Step 1

Step 2

Step 3

Step 4

Step 5

Nutrition Information

Nutrition Tip

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