Name: Southwest Burger Wrap
Total time: 45 min
Yield: 8 Servings
Cuisine: American
Ingredients: 2 lbs Ground Beef; 1 4-oz can chopped green chilies, drained; 3 tsp. cumin; 1 tsp. chili powder; ½ tsp. garlic powder; ½ tsp. Kosher salt; ½ tsp. freshly ground black pepper; ½ cup sour cream; ¼ cup salsa; 8 slices pepper jack cheese; 8 leaves of romaine lettuce; 1 – 2 ripe avocados, peeled and sliced; 1 cup pico de gallo, divided

Preparation

Step 1

In a small bowl blend sour cream and salsa. Set aside.
Step 2

Preheat gas or charcoal grill to 400°F. The fire should be quite hot; you should barely be able to hold your hand 3-4 inches over the grates. After the coals are gray, spray grates with cooking spray or brush with oil to help keep burgers from sticking. In a large bowl combine Ground Beef, chilies, cumin, chili powder, garlic powder, salt and pepper. Mix lightly and thoroughly. Lightly shape into eight ¾-inch thick patties.
Step 3

Grill patties in center of grid, covered, 8 to 10 minutes (over medium-heat on preheated gas grill 7 to 9 minutes) until instant-read thermometer inserted horizontally into center registers 160°F, turning occasionally. Season burgers with salt and pepper, as desired.
Step 4

Place burgers on lettuce leaves. Top evenly with avocado slices. Drizzle sour cream mixture and top with pico de gallo.

Nutrition Information

Nutrition information per serving, using 90% Lean Ground Beef: 391 Calories; 232 Calories from fat; 26.8 g Total Fat (10.2 g Saturated Fat; 9.5 g Monounsaturated Fat); 98 mg Cholesterol; 604.9 mg Sodium; 12.4 g Total Carbohydrate; 4.5 g Dietary Fiber; 28.1 g Protein; 3.1 mg Iron; 648.5 mg Potassium; 0.1 mg Thiamin; 0.3 mg Riboflavin; 8.5 mg Niacin (NE); 0.5 mg Vitamin B6; 2.2 mcg Vitamin B12; 5.8 mg Zinc; 17.9 mcg Selenium; 84.6 mg Choline.

This recipe is an excellent source of Protein, Niacin (NE), Vitamin B6, Vitamin B12, Zinc, and Selenium. It is a good source of Dietary Fiber, Iron, Potassium, Riboflavin, and Choline.

45

8

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Ingredients

Preparation

Step 1

Step 2

Step 3

Step 4

Nutrition Information

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Nutrition Information

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