Name: Smoked Meatloaf with BBQ Glaze
Total time: 4 h
Yield: 8 Servings
Cuisine: American
Ingredients: 2 lbs. Ground Beef; 1 Tbsp. olive oil; ½ onion, finely chopped (about 1 cup); ¾ cup Italian bread crumbs; 2 Tbsp. tomato paste, divided; 1 cup milk; 2 tsp. garlic powder; 1 Tbsp. Worcestershire sauce; 2 eggs, beaten; 1 tsp. paprika; 1 tsp. kosher salt; 2 tsp. dried parsley; ½ cup barbecue sauce; 1 Tbsp. apple cider vinegar

Preparation

Step 1

Preheat a smoker or pellet grill to 250ºF.
Step 2

In a small pan, heat the oil over medium heat and add the onion. Cook until softened, 7-10 minutes. Allow to cool completely.
Step 3

In a small bowl, combine milk and breadcrumbs to form a thick paste, stirring well. Leave 5 minutes to allow crumbs to absorb all the milk and swell.
Step 4

In a large bowl, combine the Ground Beef, onion, breadcrumb mixture, 1 Tbsp. of tomato paste, garlic, Worcestershire sauce,, eggs, paprika, salt, and parsley. Using hands, mix lightly but thoroughly.
Step 5

Carefully scrape the meat out onto a wire rack or a loaf pan, and shape into a loaf.
Step 6

In a bowl, combine remaining tomato paste, BBQ sauce and vinegar to make a sauce.
Step 7

Brush meatloaf with the first coating of sauce, and place the entire rack into the smoker. Brush with the sauce during cooking every 35-40 minutes.
Step 8

Cook the meatloaf until it reaches an internal temperature of 165ºF, about 3-4 hours.

Nutrition Information

Nutrition facts based on 90% lean ground beef.

Nutrition information per serving: 350 Calories; 147 Calories from fat; 16.4 g Total Fat (6 g Saturated Fat; 7 g Monounsaturated Fat;) 103.4 mg Cholesterol; 572.6 mg Sodium; 12.6 g Total Carbohydrate; 1.14 g Dietary Fiber; 36.2 g Protein; 4.2 mg Iron; 631.6 mg Potassium; 0.32 mg Riboflavin; 7.8 mg Niacin; 0.5 mg Vitamin B6; 3.4 mcg Vitamin B12; 8 mg Zinc; 27.2 mcg Selenium; 110.6 mg Choline.

This recipe is an excellent source of Protein, Riboflavin, Niacin, Vitamin B12, Phosphorus, Zinc, Choline, and a good source of Potassium.

4 HRS

8

14

Ingredients

Preparation

Step 1

Step 2

Step 3

Step 4

Step 5

Step 6

Step 7

Step 8

Nutrition Information

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Preparation

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Nutrition Information

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