Nutrition Information
Nutrition information per serving: 420 Calories; 222 Calories from fat; 24.6 g Total Fat (10.1 g Saturated Fat; 12.7 g Monounsaturated Fat); 172 mg Cholesterol; 2873.4 mg Sodium; 15.6 g Total Carbohydrate; 1.3 g Dietary Fiber; 48.1 g Protein; 6.2 mg Iron; 855.6.0 mg Potassium; 0.2 mg Thiamin; 0.5 mg Riboflavin; 17.0 mg Niacin (NE); 0.8 mg Vitamin B6; 7.8 mcg Vitamin B12; 18.8 mg Zinc; 49.3 mcg Selenium; 176.1 mg Choline.
This recipe is an excellent source of Protein, Iron, Riboflavin, Niacin (NE), Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline. It is a good source of Potassium and Thiamin.
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