Popcorn Steak Bites

Name: Popcorn Steak Bites
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: Cubed Steak; potato chips; flour; pepper; egg; ketchup

45

Minutes

4

Servings

6

Ingredients

Cook Mode

Ingredients

1 pound beef Cubed Steaks, cut 1/2 inch thick
6 cups ridged potato chips (any flavor)
1/3 cup all-purpose flour
1 teaspoon pepper
2 large eggs, slightly beaten

Dipping Sauces:

Ranch or Thousand Island dressing, mustard, ketchup or barbecue sauce

Preparation

Step 1

Cut beef steaks into 1X1-inch pieces; set aside.
Step 2

Place chips in bowl of food processor. Cover; pulse on and off to form fine crumbs.

Cooking Tip: To crush chips with rolling pin, place chips in large food-safe resealable plastic bag. Close bag securely, leaving one inch opening. Finely crush chips in bag with rolling pin.
Step 3

Combine pepper and flour in a shallow bowl. Place crushed chips and eggs into two additional shallow bowls. Dip steak pieces in flour, then into egg, then into crushed chips, turning to coat all sides and pressing chips onto steak pieces.
Step 4

Spray rack of broiler pan with nonstick cooking spray. Place beef bites on rack in broiler pan so surface of beef is 6 inches from heat. Broil 8 to 10 minutes or until 160°F. Serve immediately with dipping sauces, as desired.

Cooking Tip: Cooking times are for fresh or thoroughly thawed beef. Cubed steaks should be cooked to an internal temperature of 160°F. Color is not a reliable indicator of cubed steak doneness.

Nutrition Information

Nutrition information per serving: 435 Calories; 198 Calories from fat; 22g Total Fat (5 g Saturated Fat; 4 g Monounsaturated Fat;) 166 mg Cholesterol; 308 mg Sodium; 26 g Total Carbohydrate; 1.6 g Dietary Fiber; 32 g Protein; 3.5 mg Iron; 7.7 mg NE Niacin; 0.4 mg Vitamin B₆; 2.5 mcg Vitamin B₁₂; 6.2 mg Zinc; 29.4 mcg Selenium; 171.4 mg Choline.

Nutrition Tip

This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline; and a good source of Iron.

Filed Under:

Appetizers Family Dinners / Kid Friendly

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