Name: Pineapple Flank Steak Kabobs
Cook time: 30
Total time: 1 h 30 min
Yield: 12
Cuisine: American
Ingredients: pineapple juice; soy sauce; water; Flank Steaks, approx. 3 lbs. each; fresh pineapple, chunked for skewers; bell peppers, color of choice, sliced; zucchini squash, sliced; yellow squash, sliced; baby bella mushrooms; red onions, quartered; Salt, pepper, garlic or favorite BBQ rub to taste; Skewers, metal or wooden

Preparation

Step 1

Cube Flank Steaks into 1-2-inch pieces.
Step 2

In a medium bowl, combine the pineapple juice, soy sauce, and water. Mix well.
Step 3

Reserve ¾ cup marinade in the refrigerator for basting. Place steak cubes in a resealable bag and cover with the remaining marinade. Marinate steaks four hours to overnight in the refrigerator.
Step 4

Remove steaks from marinade and pat dry.
Step 5

Skewer steak chunks. If using wooden skewers, soak in water 1-2 hours prior to using.
Step 6

Skewer vegetables in an alternating manner with pineapple, peppers, squashes, mushrooms, and onions.
Step 7

Season all skewers with salt, pepper, and garlic, or your favorite BBQ rub.
Step 8

Set up grill with a two-zone fire to keep beef from burning.
Step 9

Place beef skewers over MEDIUM-HIGH heat and cook until desired doneness is achieved. USDA guidelines recommend cooking steak to 145°F internal temperature
Step 10

Remove skewers from fire and let rest for 5-10 minutes.
Step 11

Place vegetable skewers on grill and cook until desired level of tenderness is reached.

Nutrition Information

Nutrition information per serving: 250 Calories; 59 Calories from fat; 6.5 g Total Fat (2.6 g Saturated Fat; 2.4 g Monounsaturated Fat); 69.1 mg Cholesterol; 257.5 mg Sodium; 20.1 g Total Carbohydrate; 3.7 g Dietary Fiber; 29 g Protein; 2.5 mg Iron; 1039.8 mg Potassium; 0.2 mg Thiamin; 0.3 mg Riboflavin; 11.7 mg Niacin (NE); 0.9 mg Vitamin B6; 1.2 mcg Vitamin B12; 5.3 mg Zinc; 32 mcg Selenium; 117 mg Choline.

This recipe is an excellent source of Protein, Riboflavin, Niacin (NE), Vitamin B6, Vitamin B12, Potassium, Selenium, Zinc, and Choline. It is a good source of Dietary Fiber, Thiamin, and Iron.

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2 comments on "Pineapple Flank Steak Kabobs"

Leann Gravley Pifer says:

September 6, 2024 at 7:46 pm

Recipe Rating

Great recipes

Patricia Jeansonne says:

September 5, 2024 at 5:10 pm

No Review Provided

1 HRS 30 MINS

12

12

Ingredients

Marinade Ingredients

Kabobs Ingredients

Preparation

Step 1

Step 2

Step 3

Step 4

Step 5

Step 6

Step 7

Step 8

Step 9

Step 10

Step 11

Nutrition Information

Recipe Rating

Recipe Rating

Recipe Rating

Recipe Rating

Cajun Beef Gumbo

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1 HRS 30 MINS

12

12

Ingredients

Marinade Ingredients

Kabobs Ingredients

Preparation

Step 1

Step 2

Step 3

Step 4

Step 5

Step 6

Step 7

Step 8

Step 9

Step 10

Step 11

Nutrition Information

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2 comments on "Pineapple Flank Steak Kabobs"

Recipe Rating

Recipe Rating

Share Your Beef-Loving Experience! Cancel reply

2 comments on "Pineapple Flank Steak Kabobs"

Recipe Rating

Recipe Rating

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