North Woods Hearty Pot Roast
Ingredients icon 12 Ingredients
Servings icon Makes 6 servings
Time icon 3-1/2 hours
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Ingredients

Seasoning:

Preparation

  1. Combine seasoning ingredients; press evenly onto all surfaces beef Shoulder Roast Boneless. Heat oil in stockpot over medium heat until hot. Brown roast on all sides. Pour off drippings and season beef with salt.

  2. Add broth to stockpot; bring to a boil. Reduce heat; cover tightly and simmer 2 hours. Add vegetables; continue cooking, covered, 30 to 45 minutes or until roast and vegetables are fork-tender.

  3. Remove roast and vegetables; keep warm. Strain cooking liquid; skim fat, if necessary. Measure 2 cups cooking liquid (Add beef broth or water to cooking liquid to yield 2 cups, if necessary.); return to stockpot. Combine water and cornstarch; stir into cooking liquid. Bring to boil, stirring constantly; cook and stir 1 to 2 minutes or until mixture is thickened.

  4. Carve roast into thin slices. Season with salt, as desired. Serve with vegetables and gravy.

Nutrition Information

Nutrition information per serving: 289 Calories; 81 kcal Calories from fat; 9 g Total Fat; 2 g Saturated Fat; 3 g Monounsaturated Fat; 60 mg Cholesterol; 425 mg Sodium; 29 g Total Carbohydrate; 4.6 g Dietary Fiber; 25 g Protein; 3.9 mg Iron; 4.9 mg NE Niacin; 0.5 mg Vitamin B6; 2.6 mcg Vitamin B12; 6 mg Zinc; 27.3 mcg Selenium; 18.9 mg Choline;

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