Nutrition Information
Nutrition information per serving: 445 Calories; 144 Calories from fat; 16g Total Fat (7.6 g Saturated Fat; 0.2 g Trans Fat; 1.6 g Polyunsaturated Fat; 4.9 g Monounsaturated Fat;) 99 mg Cholesterol; 924 mg Sodium; 43 g Total Carbohydrate; 3.7 g Dietary Fiber; 32 g Protein; 3.9 mg Iron; 639 mg Potassium; 8.2 mg NE Niacin; 0.4 mg Vitamin B6; 2 mcg Vitamin B12; 5.5 mg Zinc; 52.1 mcg Selenium; 95.6 mg Choline.
Nutrition Tip
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber, Potassium, and Choline.
Sign-In
