Lone Star Beef & Veggie Burger
Recipe Courtesy Of:
0 ratings
Be the first to rate!

10
Minutes
8
Servings
12
Ingredients
Ingredients
Preparation
-
Step 1
Preheat gas or charcoal grill to 400°F.
-
Step 2
Combine Ground Beef and other ingredients in a large bowl, mixing lightly but thoroughly. Shape into eight ¾-inch thick patties. Make a small indention in the center of the burger with your thumb.
-
Step 3
Place burgers on oiled grates and grill for approximately 5 minutes on one side. Flip once, grilling on the other side for 5 minutes or until internal temperature reaches 160°F with a meat thermometer inserted into the thickest part of the burger.
-
Step 4
Serve on buns, toast or hard rolls garnished as you like.
Nutrition Information
Based on 90% lean Ground Beef
Nutrition information per serving (excludes bun): 215 Calories; 93 Calories from fat; 10.4 g Total Fat (3.9 g Saturated Fat; 4.2 g Monounsaturated Fat); 72.9 mg Cholesterol; 210.1 mg Sodium; 6.2 g Total Carbohydrate; 1.4 g Dietary Fiber; 23.5 g Protein; 3.1 mg Iron; 428.3 mg Potassium; 0.2 Riboflavin; 7.1 mg Niacin; 0.5 mg Vitamin B6; 2.1 mcg Vitamin B12; 5.5 mg Zinc; 19.4 mcg Selenium; 74.5 mg Choline.
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Selenium, and Zinc. It is a good source of Riboflavin, Iron, Phosphorus, and Choline.
Share Your Beef-Loving Experience! Cancel reply
We're committed to delivering delicious recipes and valuable tips. Your feedback helps us serve the Beef Loving Texans community better. Take a moment to rate us and leave a review.
Join the herd — log in to add your voice!
Create an account then Cook, Save, & Share!
Register now to save favorites and discover new recipes every week.
Continue to SaveAlready have an account? Log In

Discover recipes tailored to your taste.

Save your favorites for easy access.

Cook, connect, and share with others.