Locke Family Chicken Fried Steak

Name: Locke Family Chicken Fried Steak
Total time: 40 min
Yield: 4 Servings
Cuisine: American
Ingredients: 4 tenderized Round or Cube Steaks approximately 4 oz each; 2 cups all purpose white flour; 1 cups milk; 2 eggs; Pinch salt and black pepper; 1 cup canola oil

Recipe Courtesy Of:

Salina Locke of Hungerford, Texas

40

Minutes

4

Servings

6

Ingredients

4 tenderized Round or Cube Steaks approximately 4 oz each
2 cups all purpose white flour
1 cups milk
2 eggs
Pinch salt and black pepper
1 cup canola oil

Preparation

Step 1

Cut 3 lbs. steak into six slices and tenderize or use tenderized steak.
Step 2

Mix together flour, salt and pepper and set aside.
Step 3

Combine milk and eggs; whisk.
Step 4

Coat both sides of steak with flour mixture.Dip coated meat in egg/milk mixture. Again coat both sides of steak with flour mixture.
Step 5

Heat olive oil. Drop coated steak into hot oil. Fry until golden brown on both sides, approximately 4-5 mins per side.
Step 6

Rest steak on paper towel.

Nutrition Information

Nutrition information per serving, using Top Round: 804 Calories; 460 Calories from fat; 51.9 g Total Fat (6.4 g Saturated Fat; 30.6 g Monounsaturated Fat); 152 mg Cholesterol; 93.4 mg Sodium; 47.7 g Total Carbohydrate; 1.7 g Dietary Fiber; 34.0 g Protein; 5.2 mg Iron; 295.4 mg Potassium; 0.5 mg Thiamin; 0.6 mg Riboflavin; 12.2 mg Niacin (NE); 0.2 mg Vitamin B6; 2.5 mcg Vitamin B12; 3.5 mg Zinc; 44.4 mcg Selenium; 162.6 mg Choline.

This recipe is an excellent source of Protein, Iron, Thiamin, Riboflavin, Niacin (NE), Vitamin B12, Zinc, Selenium, and Choline. It is a good source of Vitamin B6.

Filed Under:

Steaks Texas Favorites