Locke Family Chicken Fried Steak
Texas comfort on a plate: tenderized round or cube steaks double-dredged, fried golden in canola oil and rested for a crisp, juicy finish. Serve with mashed potatoes and white gravy for full down-home satisfaction.
Recipe Courtesy Of:
Cook Time: 40 Minutes
Servings: 4
Ingredients: 6
Ingredients
Preparation
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Step 1
Cut 3 lbs. steak into six slices and tenderize or use tenderized steak.
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Step 2
Mix together flour, salt and pepper and set aside.
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Step 3
Combine milk and eggs; whisk.
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Step 4
Coat both sides of steak with flour mixture.Dip coated meat in egg/milk mixture. Again coat both sides of steak with flour mixture.
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Step 5
Heat olive oil. Drop coated steak into hot oil. Fry until golden brown on both sides, approximately 4-5 mins per side.
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Step 6
Rest steak on paper towel.
Nutrition Information
804 Calories
6.4g SAT FAT
34g PROTEIN
5.2 mg IRON
3.5 mg ZINC
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Safe Handling Tips:
- Wash hands with soap and water before cooking and always after touching raw meat.
- Separate raw meat from other foods.
- Wash all cutting boards, utensils, and dishes after touching raw meat.
- Do not reuse marinades used on raw foods.
- Wash all produce prior to use.
- Cook steaks and roasts until temperature reaches 145°F for medium rare, as measured by a meat thermometer, allowing to rest for three minutes.
- Cook Ground Beef to 160°F as measured by a meat thermometer.
- Refrigerate leftovers promptly.
For more information on degree of doneness and other cooking tips.
For more information on safe food handling and beef safety.
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