Locke Family Chicken Fried Steak
Recipe Courtesy Of:
40
Minutes
4
Servings
6
Ingredients
Ingredients
Preparation
-
Step 1
Cut 3 lbs. steak into six slices and tenderize or use tenderized steak.
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Step 2
Mix together flour, salt and pepper and set aside.
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Step 3
Combine milk and eggs; whisk.
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Step 4
Coat both sides of steak with flour mixture.Dip coated meat in egg/milk mixture. Again coat both sides of steak with flour mixture.
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Step 5
Heat olive oil. Drop coated steak into hot oil. Fry until golden brown on both sides, approximately 4-5 mins per side.
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Step 6
Rest steak on paper towel.
Nutrition Information
Based on Cubed Steak
Nutrition information per serving: Calories 660; Total fat 53 g (Sat. fat 15 g; Trans fat 4 g); Cholest. 85 mg; Sodium 200 mg; Total Carb. 25 g; Fiber 1g; Total Sugars 1g; Protein 23g; Vit D 0mcg (0% DV); Calcium 28mg (2% DV); Iron 3mg (15% DV); Potas. 297mg (6%DV)
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