Name: Horseradish-Braised Pot Roast with Barley & Kale
Total time: 3 h
Yield: 6
Cuisine: American
Ingredients: Chuck Roast; pepper; olive oil; onion; water; Worcestershire sauce; horseradish; barley; kale

Ingredients

1 beef Chuck Roast (2-1/4 to 2-1/2 pounds)
1 teaspoon pepper
2 teaspoons olive oil
1 large onion, thinly sliced
1 cup water
2 tablespoons Worcestershire sauce
2 tablespoons plus 1 teaspoon prepared horseradish, divided
1 cup uncooked quick-cooking (pearled) barley or farro
4 cups thinly sliced kale or baby spinach leaves

Preparation

Step 1

Press pepper evenly onto all surfaces beef pot roast. Heat oil in stockpot over medium heat until hot. Place pot roast in stockpot; brown evenly. Pour off drippings.
Step 2

Add onion, water, Worcestershire sauce and 2 tablespoons horseradish. Return beef to stockpot; bring to a boil. Reduce heat; cover tightly and simmer 2-1/4 to 2-1/2 hours or until pot roast is fork-tender.
Step 3

Meanwhile, prepare barley according to package directions for 6 servings. Remove from heat. Stir in kale. Cover; let stand 5 minutes.
Step 4

Remove pot roast; keep warm. Skim fat from cooking liquid, if necessary; bring to boil. Reduce heat to medium and cook 10 to 13 minutes or until reduced to 1-1/2 cups, stirring occasionally. Stir in remaining 1 teaspoon horseradish.
Step 5

Carve pot roast into thin slices. Return beef to cooking liquid and heat through. Serve beef over barley mixture.

Nutrition Information

Nutrition information per serving, 1/6 of recipe: 386 Calories; 126 Calories from fat; 14g Total Fat (5 g Saturated Fat; 6 g Monounsaturated Fat;) 90 mg Cholesterol; 159 mg Sodium; 35 g Total Carbohydrate; 6.8 g Dietary Fiber; 32 g Protein; 5.2 mg Iron; 8.5 mg NE Niacin; 0.5 mg Vitamin B₆; 2.1 mcg Vitamin B₁₂; 9.8 mg Zinc; 36 mcg Selenium; 115.3 mg Choline.

Nutrition Tip

This recipe is an excellent source of Dietary Fiber, Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline.

3 HRS

6

9

Ingredients

Preparation

Step 1

Step 2

Step 3

Step 4

Step 5

Nutrition Information

Nutrition Tip

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3 HRS

6

9

Ingredients

Preparation

Step 1

Step 2

Step 3

Step 4

Step 5

Nutrition Information

Nutrition Tip

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