Holiday Beef Tenderloin

Name: Holiday Beef Tenderloin
Total time: 50 min
Yield: 8 Servings
Cuisine: American
Ingredients: 2-3 lbs Beef Tenderloin Roast; 1 cup Greek seasoning; 1 cup medium ground black pepper

Recipe Courtesy Of:

Chef Tiffany Blackmon

50

Minutes

8

Servings

3

Ingredients

Cook Mode(Keeps screen awake)

Ingredients

2-3 lbs Beef Tenderloin Roast
1 cup Greek seasoning
1 cup medium ground black pepper

Preparation

Step 1

Heat oven to 425°F. Combine Greek seasoning and black pepper; roll roast in rub mixture to cover all surfaces.
Step 2

Place roast on rack in a shallow roasting pan. Insert ovenproof meat thermometer so tip is centered in thickest part of beef. Do not add water or cover. Roast in 425°F oven 35-45 minutes for medium rare; 45-50 minutes for medium doneness.
Step 3

Remove roast when meat thermometer registers 135°F for medium rare; 145°F for medium. Transfer roast to carving board; tent loosely with aluminum foil. Let stand 15-20 minutes.(Temperature will continue to rise about 10°-15°F to reach 145°F for medium rare; 160°F for medium.)
Step 4

Carve roast into slices. Season with salt, as desired.

Nutrition Information

Nutrition information per serving: 269 Calories; 93 Calories from fat; 10.3 g Total Fat (4.1 g Saturated Fat; 4.5 g Monounsaturated Fat); 103 mg Cholesterol; 66.0 mg Sodium; 8.8 g Total Carbohydrate; 3.5 g Dietary Fiber; 35.3 g Protein; 4.9 mg Iron; 571.4 mg Potassium; 0.1 mg Thiamin; 0.5 mg Riboflavin; 12.2 mg Niacin (NE); 0.8 mg Vitamin B6; 4.5 mcg Vitamin B12; 4.8 mg Zinc; 28.6 mcg Selenium; 73.6 mg Choline.

This recipe is an excellent source of Protein, Iron, Riboflavin, Niacin (NE), Vitamin B6, Vitamin B12, Zinc, and Selenium. It is a good source of Dietary Fiber, Potassium, and Choline.

Filed Under:

Entertaining Pot Roast / Comfort Foods Texas Favorites

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