Name: Grilled Sirloin Steak with Spaghetti Squash and Edamame
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: Top Sirloin Steak; spaghetti squash; edamame; beef broth; butter; salt; garlic powder; Parmesan cheese; fresh basil

Preparation

Step 1

Preheat oven to 350°F. Cut squash lengthwise in half; remove and discard seeds. Place squash, cut-side down, in baking dish. Bake about 1 hour or until tender. Cool slightly. Scrape pulp out of shells with fork into strands; set aside.

Cooking Tip: If squash is too tough to cut in half, puncture it with the point of a sharp knife about five times then microwave 3 minutes to soften.
Step 2

Place steak in center of grid over medium, ash-covered coals; Grill steak, covered, 11 to 15 minutes (over medium heat on preheated gas grill, 13 to 16 minutes) for medium rare (145°F) to medium (160°F) doneness, turning occasionally. Let stand 5 minutes. Carve steak across the grain into thin slices.

Cooking Tip: Spaghetti squash can be cooked in a microwave oven. Place squash halves, cut-sides down, in a microwave-safe dish. Add 1/4 cup water, cover with vented plastic wrap and cook on HIGH, 10 to 12 minutes, or until tender.
Step 3

Meanwhile, combine edamame, broth, butter, salt and garlic powder in a 12-inch nonstick skillet; bring to a boil. Reduce heat and simmer until edamame are heated through. Add squash and toss to coat strands. Cook just until squash is heated through. Remove from heat; add Parmesan cheese and basil, tossing until squash is coated.
Step 4

Divide squash mixture evenly among 4 plates. Arrange steak slices on top of squash mixture.

Nutrition Information

Nutrition information per serving: 276 Calories; 99 Calories from fat; 11g Total Fat (5 g Saturated Fat; 3 g Monounsaturated Fat;) 71 mg Cholesterol; 652 mg Sodium; 13 g Total Carbohydrate; 3.7 g Dietary Fiber; 30 g Protein; 2.7 mg Iron; 7.2 mg NE Niacin; 0.6 mg Vitamin B₆; 1.3 mcg Vitamin B₁₂; 4.5 mg Zinc; 27.4 mcg Selenium; 91.3 mg Choline.

Nutrition Tip

This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber, Iron, and Choline.

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30

4

9

Ingredients

Preparation

Step 1

Step 2

Step 3

Step 4

Nutrition Information

Nutrition Tip

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30

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Ingredients

Preparation

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Step 2

Step 3

Step 4

Nutrition Information

Nutrition Tip

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