Grilled Flat Iron Steaks with Pistachio-Mushroom Rice
Be the first to rate!
Step 1Place 2 tablespoons pistachios in food processor container. Cover; process until ground. Coarsely chop remaining pistachios. Set aside.
Step 2Combine ground pistachios, 1 tablespoon thyme and steak seasoning; press evenly onto steaks. Brush mushrooms with oil.
Step 3Place steaks in center of grid over medium, ash-covered coals; arrange mushrooms around steaks. Grill steaks and mushrooms, covered, 10 to 14 minutes (over medium heat on preheated gas grill, 12 to 16 minutes) for medium rare (145°F) to medium (160°F) doneness and until mushrooms are tender, turning occasionally.
Step 4Carve steaks into slices. Season with salt and pepper, as desired; keep warm. Chop mushrooms. Combine mushrooms, rice, chopped pistachios and 1 tablespoon thyme in medium bowl; season with salt and pepper, as desired.
Step 5Drizzle beef with some of the balsamic syrup. Serve with rice mixture and remaining balsamic syrup. Garnish with thyme sprigs, if desired.
Nutrition information per serving: 457 Calories; 180 Calories from fat; 20g Total Fat (6 g Saturated Fat; 10 g Monounsaturated Fat;) 71 mg Cholesterol; 135 mg Sodium; 38 g Total Carbohydrate; 4.3 g Dietary Fiber; 28 g Protein; 4.1 mg Iron; 7.9 mg NE Niacin; 0.7 mg Vitamin B6; 5.1 mcg Vitamin B12; 9.1 mg Zinc; 51 mcg Selenium.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber.