Name: Ginger Beef & Noodle Bowls
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: Flat Iron Steak; sesame oil; fresh ginger; garlic; beef broth; green onions; mirin (rice wine); Chinese noodles; shredded carrots

Ingredients

1 beef Flat Iron Steak, cut 3/4 inch thick (about 1 pound)
1 tablespoon dark sesame oil
2 tablespoons minced fresh ginger
2 teaspoons minced garlic
2 cans (14-1/2 ounces each) beef broth
3/4 cup thinly sliced green onions
2 tablespoons mirin or rice wine vinegar
6 cups cooked fresh Asian-style thin cut noodles or unseasoned instant ramen noodles
1/2 cup shredded carrots

Preparation

Step 1

Cut Steaks crosswise into 1/4-inch thick strips; cut strips in half. Heat 1/2 tablespoon sesame oil in large nonstick skillet over medium-high heat until hot. Add ginger and garlic; cook 1 minute. Add 1/2 of beef; stir-fry 2 minutes or until outside surface of beef is no longer pink. Remove from skillet. Repeat with remaining oil and beef. Season with salt and pepper, as desired. Keep warm.
Step 2

Add broth, green onions and mirin to skillet; bring to a boil. Reduce heat to low; simmer 8 to 10 minutes.
Step 3

Meanwhile divide noodles and beef evenly among 4 large soup bowls.
Step 4

Bring broth mixture to a boil over high heat; ladle boiling mixture evenly over beef and noodles. Garnish with carrots.

Nutrition Information

Nutrition information per serving: 665 Calories; 171 Calories from fat; 19g Total Fat ) 202 mg Cholesterol; 750 mg Sodium; 72 g Total Carbohydrate; 37 g Protein; 7.9 mg Iron; 34.1 mg NE Niacin; 0.4 mg Vitamin B₆; 2.6 mcg Vitamin B₁₂; 10.3 mg Zinc.

Nutrition Tip

This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, and Zinc.

30

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9

Ingredients

Preparation

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Step 2

Step 3

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Nutrition Information

Nutrition Tip

Recipe Rating

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30

4

9

Ingredients

Preparation

Step 1

Step 2

Step 3

Step 4

Nutrition Information

Nutrition Tip

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