Nutrition Information
Nutrition information per serving, using 95% lean ground beef: 389 Calories; 135 Calories from fat; 15g Total Fat (8 g Saturated Fat; 2 g Monounsaturated Fat;) 90 mg Cholesterol; 500 mg Sodium; 33 g Total Carbohydrate; 3.1 g Dietary Fiber; 33 g Protein; 3.8 mg Iron; 7.1 mg NE Niacin; 0.6 mg Vitamin B6; 2.1 mcg Vitamin B12; 5.7 mg Zinc; 18.9 mcg Selenium; 79.6 mg Choline.
Nutrition Tip
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber, and Choline.
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