French Onion Meatball Subs
35
Minutes
4
Servings
13
Ingredients
Ingredients
Caramelized Onions:
Preparation
-
Step 1
Combine Ground Beef, egg, onion soup mix, breadcrumbs and pepper in large bowl, mixing lightly but thoroughly. Shape into twelve 2-inch meatballs.
-
Step 2
Heat oil in nonstick skillet over medium-high heat. Add meatballs; cook 5 minutes or until meatballs begin to brown, turning occasionally. Remove from skillet; set aside.
-
Step 3
Meanwhile, add onion and butter to skillet; cook 8 to 10 minutes or until caramelized, stirring often. Lower heat if necessary. Add gravy mix and water; whisk until thickened. Return meatballs to skillet. Cook 8 to 10 minutes or until heated through and reach an internal temperature of 160°F.
Cooking Tip: Cooking times are for fresh or thoroughly thawed ground beef. Ground beef should be cooked to an internal temperature of 160°F. Color is not a reliable indicator of ground beef doneness.
-
Step 4
Preheat broiler to high. Place half of cheese in bottom of sub rolls; top with 3 meatballs, gravy and remaining cheese. Place in broiler pan so surface of subs is 3 to 4 inches from heat. Broil 2 to 3 minutes or until cheese melts. Sprinkle with green onion.
Nutrition Information
Nutrition information per serving, 1 sandwich: 840 Calories; 382.5 Calories from fat; 42.5g Total Fat (18.5 g Saturated Fat; 0.3 g Trans Fat; 4 g Polyunsaturated Fat; 16 g Monounsaturated Fat;) 208 mg Cholesterol; 1747 mg Sodium; 60 g Total Carbohydrate; 1.9 g Dietary Fiber; 4.2 g Total Sugars; 55 g Protein; 1.5 g Added Sugars; 802 mg Calcium; 6.8 mg Iron; 610 mg Potassium; 0.6 mcg Vitamin D; 0.5 mg Riboflavin; 5.1 mg NE Niacin; 0.5 mg Vitamin B6; 3.9 mcg Vitamin B12; 625 mg Phosphorus; 9 mg Zinc; 35.4 mcg Selenium; 144.6 mg Choline.
Nutrition Tip
This recipe is an excellent source of Protein, Calcium, Iron, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Phosphorus, Zinc, Selenium, and Choline; and a good source of Potassium.
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