Fiesta Burgers Con Queso
Burgers made with onion, jalapeno, cilantro and cheese sit inside a soft flour tortilla, topped with your choice of goodies!
Cook Time: 35 Minutes
Servings: 4
Ingredients: 7
Ingredients
Toppings:
Preparation
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Step 1
Combine Ground Beef, onion, jalapeño, cilantro and 1/4 cup cheese in medium bowl, mixing lightly but thoroughly. Lightly shape into four 1/2-inch thick patties.
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Step 2
Heat large nonstick skillet over medium heat until hot. Place patties in skillet; cook 10 to 12 minutes turning occasionally, until instant-read thermometer inserted horizontally into center registers 160°F, turning occasionally. About 3 minutes before burgers are done, top evenly with remaining 1/4 cup cheese.
Cooking Tip: To grill, place patties on grid over medium, ash-covered coals. Grill, covered, 8 to 10 minutes (over medium heat on preheated gas grill, 7 to 9 minutes), until instant-read thermometer inserted horizontally into center registers 160°F, turning occasionally.
Cooking times are for fresh or thoroughly thawed Ground Beef. Color is not a reliable indicator of Ground Beef doneness. -
Step 3
Place burgers in tortillas or buns; season with salt and black pepper, as desired. Top with desired toppings.
Nutrition Information
291 Calories
6g SAT FAT
28g PROTEIN
3.5 mg IRON
6.2 mg ZINC
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving, using 95% lean ground beef: 291 Calories; 108 Calories from fat; 12g Total Fat (6 g Saturated Fat; 4 g Monounsaturated Fat;) 79 mg Cholesterol; 339 mg Sodium; 17 g Total Carbohydrate; 1.2 g Dietary Fiber; 28 g Protein; 3.5 mg Iron; 6.5 mg NE Niacin; 0.4 mg Vitamin B6; 2.8 mcg Vitamin B12; 6.2 mg Zinc; 26.7 mcg Selenium; 77.4 mg Choline.
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron, and Choline.
Safe Handling Tips:
- Wash hands with soap and water before cooking and always after touching raw meat.
- Separate raw meat from other foods.
- Wash all cutting boards, utensils, and dishes after touching raw meat.
- Do not reuse marinades used on raw foods.
- Wash all produce prior to use.
- Cook steaks and roasts until temperature reaches 145°F for medium rare, as measured by a meat thermometer, allowing to rest for three minutes.
- Cook Ground Beef to 160°F as measured by a meat thermometer.
- Refrigerate leftovers promptly.
For more information on degree of doneness and other cooking tips.
For more information on safe food handling and beef safety.