Name: Easy Kung Pao Beef
Prep time: 20
Cook time: 40
Total time: 1 h
Yield: 6
Cuisine: American
Ingredients: Stew Meat; kung pao sauce; honey; soy sauce; crushed red pepper; frozen Asian vegetable blend; salt; roasted peanuts; white rice

Ingredients

2-1/2 pounds beef Stew Meat
1/2 cup kung pao sauce
1/2 cup honey
1/4 cup soy sauce
2 teaspoons crushed red pepper
1 package (16 ounces) frozen Asian vegetable blend
Salt, to taste
1/3 cup roasted peanuts
Steamed white rice

Preparation

Step 1

Add beef, kung pao sauce, honey, soy sauce and red pepper flakes to pressure cooker. Close and lock pressure lid. Use beef stew or high-pressure setting on pressure cooker program 40 minutes on pressure cooker timer.
Step 2

Stir in frozen vegetables and cook, uncovered, 5 to 7 minutes or until vegetables are tender, stirring occasionally. Season with salt, if desired.
Step 3

Sprinkle with peanuts. Serve with steamed rice.

Nutrition Information

Nutrition information per serving, about 1/3 cup stir-fry: 475 Calories; 126 Calories from fat; 14g Total Fat (4.6 g Saturated Fat; 0.5 g Trans Fat; 1.4 g Polyunsaturated Fat; 6.9 g Monounsaturated Fat;) 140 mg Cholesterol; 1151 mg Sodium; 39 g Total Carbohydrate; 2.6 g Dietary Fiber; 33.1 g Total Sugars; 50.5 g Protein; 31 g Added Sugars; 49.8 mg Calcium; 4.6 mg Iron; 572 mg Potassium; 0.1 mcg Vitamin D; 0.4 mg Riboflavin; 16.5 mg NE Niacin; 0.8 mg Vitamin B₆; 3.9 mcg Vitamin B₁₂; 370 mg Phosphorus; 12.2 mg Zinc; 50.1 mcg Selenium; 153 mg Choline.

Nutrition Tip

This recipe is an excellent source of Protein, Iron, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Phosphorus, Zinc, Selenium, and Choline; and a good source of Potassium.

60

6

9

Ingredients

Preparation

Step 1

Step 2

Step 3

Nutrition Information

Nutrition Tip

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60

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Ingredients

Preparation

Step 1

Step 2

Step 3

Nutrition Information

Nutrition Tip

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