Creamy Cucumber-Yogurt Sauce

Name: Creamy Cucumber-Yogurt Sauce
Total time: 15 min
Yield: 12
Cuisine: American
Ingredients: cucumber; yogurt; fresh mint; fresh parsley; garlic; salt; pepper

15

Minutes

12

Servings

7

Ingredients

Cook Mode

Ingredients

1/2 cup finely chopped seeded peeled cucumber
1/2 cup plain nonfat yogurt
1 teaspoon finely chopped fresh mint leaves
1 teaspoon finely chopped fresh parsley leaves
1 teaspoon minced garlic
1/4 teaspoon salt
1/8 teaspoon pepper

Preparation

Step 1

Combine all ingredients in small bowl; refrigerate until ready to serve.

Cooking Tip: This refreshing cucumber-yogurt sauce found inspiration in tzatziki sauce used on traditional Greek gyros.

Nutrition Information

Nutrition information per serving: 5.6 Calories; 0 Calories from fat; 0g Total Fat (0 g Saturated Fat; 0 g Monounsaturated Fat;) 0.3 mg Cholesterol; 55.1 mg Sodium; 0.9 g Total Carbohydrate; 0.1 g Dietary Fiber; 0.5 g Protein; 0 mg Iron; 0 mg NE Niacin; 0 mg Vitamin B₆; 0 mcg Vitamin B₁₂; 0 mg Zinc; 0 mcg Selenium; 0.4 mg Choline.

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15

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Ingredients

Preparation

Step 1

Nutrition Information

Share Your Beef-Loving Experience! Cancel reply

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