Country-Fried Steak Bites
Hot Sauce White Gravy
Cut the steak, across the grain into ½ inch thick rectangular pieces. Whisk together the buttermilk and egg and place in a bowl. Add the steak pieces to the buttermilk and egg to soak.
Combine the flour, salt, pepper, garlic powder, onion powder and paprika in a small bowl. Reserve 1 tablespoon of it for the gravy, but the remaining amount will serve as the steak piece coating.
Place a cast iron or heavy fry pan on the stove over medium high heat. Add canola oil and bring the oil up to 350°F. While the oil is coming to temperature, remove individual steak pieces from the buttermilk, shaking off excess buttermilk, and then put each piece into the flour dredge, again shaking off excess flour. Place the steak pieces on a plate. When the oil is at temperature, carefully add the steak pieces to the pan and fry for one minute per side, or two minutes total. Remove pieces and place on a couple of sheets of paper towel.
Cooking Tip: Drain pieces on paper towels after frying.
Nutrition information per serving, 4: 407 Calories; 139.5 Calories from fat; 15.5g Total Fat (5 g Saturated Fat; 0.4 g Trans Fat; 2.3 g Polyunsaturated Fat; 7.2 g Monounsaturated Fat;) 127 mg Cholesterol; 797 mg Sodium; 33 g Total Carbohydrate; 1.1 g Dietary Fiber; 6.1 g Total Sugars; 32 g Protein; 0 g Added Sugars; 167 mg Calcium; 4.7 mg Iron; 548 mg Potassium; 1.1 mcg Vitamin D; 0.8 mg Riboflavin; 12.9 mg NE Niacin; 0.7 mg Vitamin B6; 4 mcg Vitamin B12; 387 mg Phosphorus; 4.5 mg Zinc; 39.5 mcg Selenium; 115.7 mg Choline.
This recipe is an excellent source of Protein, Iron, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Phosphorus, Zinc, Selenium, and Choline; and a good source of Calcium, and Potassium.