Nutrition Information
Nutrition information per serving, 4: 407 Calories; 139.5 Calories from fat; 15.5g Total Fat (5 g Saturated Fat; 0.4 g Trans Fat; 2.3 g Polyunsaturated Fat; 7.2 g Monounsaturated Fat;) 127 mg Cholesterol; 797 mg Sodium; 33 g Total Carbohydrate; 1.1 g Dietary Fiber; 6.1 g Total Sugars; 32 g Protein; 0 g Added Sugars; 167 mg Calcium; 4.7 mg Iron; 548 mg Potassium; 1.1 mcg Vitamin D; 0.8 mg Riboflavin; 12.9 mg NE Niacin; 0.7 mg Vitamin B6; 4 mcg Vitamin B12; 387 mg Phosphorus; 4.5 mg Zinc; 39.5 mcg Selenium; 115.7 mg Choline.
Nutrition Tip
This recipe is an excellent source of Protein, Iron, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Phosphorus, Zinc, Selenium, and Choline; and a good source of Calcium, and Potassium.
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