Name: Coulotte Steak Pancit (Filipino Rice Noodles)
Prep time: 15
Cook time: 15
Total time: 30 min
Yield: 10
Cuisine: American
Ingredients: Coulotte Steak; green onions; vermicelli rice noodle; sesame oil; bell peppers; fresh cilantro; soy sauce; Worcestershire sauce; balsamic vinegar; sesame oil; ground ginger; granulated garlic; granulated onion; salt; freshly ground black pepper; Korean red pepper flakes

Preparation

Step 1

Combine glaze ingredients; reserve half of glaze. Set aside.
Combine rub ingredients; set aside.
Preheat grill to medium-high heat.
Step 2

Meanwhile, cut bottoms of green onions into 2-inch pieces. Thinly slice green tops on a bias; reserve tops and set aside. Alternately thread beef and onion pieces evenly onto ten 10-inch metal skewers. Lightly spray with cooking spray. Sprinkle with 2 teaspoons rub.
Step 3

Place skewers in center of grid over medium, ash-covered coals or medium heat on preheated gas grill. Grill skewers, covered, 8 to 10 minutes for medium rare (145°F) to medium (160°F) doneness, turning and basting with glaze every 2 minutes.
Step 4

Cook noodles according to package directions for stir-fry. Heat oil in nonstick skillet over medium heat. Add peppers, reserved green onion and noodles. Stir-fry 3 to 5 minutes or until peppers are crisp-tender, stirring occasionally. Stir in remaining glaze and reserved rub. Cook and stir 1 to 3 minutes or until heated through.

Cooking Tip: Add shredded carrots or broccoli for additional crunch and color.
Step 5

Place noodle mixture on serving plate. Top with steak and onion. Sprinkle with cilantro, as desired.

Nutrition Information

Nutrition information per serving, 4 ounces steak and 2 ounces noodles: 332 Calories; 144 Calories from fat; 16g Total Fat (4.7 g Saturated Fat; 0.5 g Trans Fat; 2.2 g Polyunsaturated Fat; 7.3 g Monounsaturated Fat;) 65 mg Cholesterol; 825 mg Sodium; 25 g Total Carbohydrate; 1.3 g Dietary Fiber; 2.5 g Total Sugars; 23 g Protein; 0 g Added Sugars; 25 mg Calcium; 3.4 mg Iron; 466 mg Potassium; 0.2 mcg Vitamin D; 0.3 mg Riboflavin; 7.7 mg NE Niacin; 0.5 mg Vitamin B₆; 2.2 mcg Vitamin B₁₂; 214 mg Phosphorus; 8.3 mg Zinc; 28.3 mcg Selenium; 75.4 mg Choline.

Nutrition Tip

This recipe is an excellent source of Protein, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron, Phosphorus, and Choline.

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30

10

16

Ingredients

Soy Glaze:

Rub:

Preparation

Step 1

Step 2

Step 3

Step 4

Step 5

Nutrition Information

Nutrition Tip

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30

10

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Ingredients

Soy Glaze:

Rub:

Preparation

Step 1

Step 2

Step 3

Step 4

Step 5

Nutrition Information

Nutrition Tip

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